Will be shocked to know about banana you

Banana eating benefits 

• Eating a banana every day can make you stay perfectly healthy throughout your life. You can be healthy by incorporating bananas into your daily routine.You can 't even think of eating bananas. After today you don 't think of my artical to study.Banana also helps to reduce your weight in addition to the addition of foods that give your body a host of nutrients, heart and eyes.

Types of eating Bananas

• In our country, it is very easy to get even on a banana. It 's not seasonal. They get 12 months easily.But the highest use of eating banana is in the rainy season. Bananas are very beneficial in both raw and cooked food.Eating raw bananas gives us a burning sensation in the burning, bile, wounds, and all of them. Eating a ripe banana will protect the eye and the heart, and they also erase hunger thirsty.

Banana Eating the right time

• After a work-out, the banana should be consumed, it will immediately lead to energy.

• If you're involved in a game and a lot of physical exercise, you should also take the banana.

• Bananas should be consumed when they are in tension. The amino acid present in banana lowers the hormones of stress in the body. So it's a good idea to relieve stress.

Banana eating benefits

1. Tension would have been lessBanana eating benefits and side effects
2. Brain works much more agile
3. Kidney saves from cancer
4. Helpful in controlling diabetes
5. Increases light of the eyes